Purestretch-Chair. Flexibility, Mobility and Core. For seniors or beginners

The best mobility, stretch and core exercise but sitting on or standing next to a chair. Perfect for people who struggle with the knees or getting up and down from the floor. Suits seniors and people recovering from injury or surgery. Recommended by physiotherapists. Qualified Senior Fitness Specialist (NASM).

You may also like the following events from PureStretch 360 with Laura:

• This Thursday, 31st July, 06:30 pm, RockBox Fitness. Award winning, inclusive fitness class. in Melton Mowbray
• This Thursday, 31st July, 07:30 pm, Purestretch: Fun, friendly, inclusive fitness. Flexibility and core in Melton Mowbray
• This Friday, 1st August, 09:30 am, Purestretch Beat. Low impact core workout. Legs/Bums/Upper-body/Tums in Melton Mowbray