INTO THE QUIET: A Mini Vipassana

A mindful immersion into Winter ❄️ energy - a retreat to soothe the mind, rest the body and reconnect to the peace within.

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨 𝗜𝗙:

✔️ You’ve been yearning
to get away from the busyness of life and reconnect with yourself.

✔️ Need to reset your nervous system, whilst establishing a consistent daily practice of meditation and mindful breathwork.

✔️ You are looking at committing to a longer Vipassana experience in the future, but want to try a shorter version first.

⇣

Over the course of this retreat, you’ll be guided through 2-hour sittings of conscious breathwork and meditation sessions, experienced in noble silence.

The intention is to support you in coming home to your body, quieting the mind, and learning how to anchor into the present moment with greater ease.

𝗧𝗛𝗘 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗜𝗡𝗪𝗔𝗥𝗗

This is more than just a few days away—it’s a journey of deep self-inquiry, nervous system recalibration, and inner stillness.

You’ll learn simple yet powerful techniques rooted in mindfulness and nervous system regulation, giving you the tools to better navigate life’s ups and downs.

These practices are based on the principles of Vipassana and designed to be integrated into your daily life beyond the retreat, supporting ongoing healing, balance, and personal growth.

No matter your background or experience, this retreat offers a safe, supportive, and non-judgemental space to slow down, soften, and return to the ‘self’.

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧

• A comfortable, beautiful home-like environment surrounded by nature with Aireys Inlet offering stunning views of the rugged coastline, cliffs, valleys, and the vast ocean.

• All meals, snacks, and herbal teas are included—nourishing, plant-based, and designed to support your body’s natural rhythms.

• During our opening circle, we ask that all participants turn off and hand over phones + digital devices. These will be securely held for the duration of the retreat. Facilitator contact numbers will be shared for emergency access by loved ones.

• The period of noble silence will begin from Night 1 - 9:00pm to Day 3 - 9:00am. ᴘʟᴇᴀsᴇ ɴᴏᴛᴇ: During this time, there will be no eye contact, no talking, no physical touch with others— this is to support a deeper inward focus.

• As well as abstaining from technology - this is a caffeine, alcohol, nicotine and recreational substance free space. To quiet the gut no meat or processed foods will be served. This is to create a clear, calm and energetically contained environment.

• If you feel the need to speak with someone during silent periods, space will be held for 1:1 check-ins with our experienced Emotional Care Team.

• While this experience may bring deep rest and peace, it may also invite emotional release or challenge.
Know that this is part of the healing process, and you will be supported every step of the way.

𝗦𝗨𝗣𝗣𝗢𝗥𝗧 & 𝗔𝗙𝗧𝗘𝗥𝗖𝗔𝗥𝗘

• A designated WhatsApp group to help you prepare for the retreat.

• A post-retreat check-in for integration once you return home.

• Ongoing aftercare available through your Mindset Coach & Wellness Therapist, Catherine, so you never feel like you’re doing it alone.

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚

• Your favourite herbal tea or hot drink
• Favourite healthy snacks
• A blanket or shawl
• Yoga mat, cushion or bolster
• Water bottle
• Comfortable, warm clothes for movement and rest
• Toiletries + towel for showers & personal hygiene
• Journal and pen
• Any required medications (e.g. asthma puffer)
• Optional items: crystals, oracle cards, mala beads, essential oils
• An open mind and an open heart

𝗧𝗛𝗘 𝗕𝗥𝗘𝗔𝗞𝗗𝗢𝗪𝗡

🗓️ DAY 1
5:30pm – Check-in & Settling In
6:30pm – Welcome Circle & Housekeeping
7:00pm – Light Supper
7:30pm – Introduction to Meditation Techniques
8:30 - Yoga Nidra
9:30pm – Bed

🗓️ DAY 2 (Silent Day Begins)
6:00am – Gentle Wake-Up

🕛 Morning Practices
6:30am – Gentle Movement + Guided Meditation
7:30am – Silent Self Meditation
8:00am – Silent Free Time
9:00am – Silent Breakfast

🕛 Midday Practices
11:00am – Conscious Breathwork + Guided Meditation
12:00pm – Silent Self Meditation
12:30pm – Silent Free Time / Creative Expression
1:30pm – Silent Lunch

🕛 Afternoon Practices
3:30pm – Gentle Yoga + Guided Meditation
4:30pm – Silent Self Meditation
5:30pm – Silent Free Time / Journaling / Art
6:30pm – Silent Dinner

🕛 Evening Practice
8:00pm – Guided Yoga Nidra
9:30pm – Bed

🗓️ DAY 3 (Silence ends at breakfast )
6:00am – Gentle Wake-Up

Closing Practices
6:30am – Conscious Breathwork + Guided Meditation
7:00am – Silent Self Meditation
8:30am – Room Pack Up
9:00am – Breakfast + End of Silence
9:30am – Final Circle & Reflection
11:00am – Retreat Concludes


𝗖𝗔𝗧𝗘𝗥𝗜𝗡𝗚 + 𝗗𝗜𝗘𝗧𝗔𝗥𝗬 𝗡𝗘𝗘𝗗𝗦

Please let us know in advance of any allergies or specific dietary needs.

We are happy to accommodate within our FODMAP, Celiac friendly, Plant-based menu.

𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗔𝗙𝗧𝗘𝗥 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛

Bring any personal medication or medical devices (e.g. inhalers).

A first aid kit will be available onsite, and you’ll be asked to complete a health screening form upon arrival.

𝗣𝗔𝗥𝗞𝗜𝗡𝗚 + 𝗔𝗥𝗥𝗜𝗩𝗔𝗟

There is ample free parking onsite. Our team will be ready to greet and assist you upon arrival.

𝗗𝗥𝗘𝗦𝗦 𝗖𝗢𝗗𝗘

Please wear comfortable clothing you can move and rest easily in.

Layers are ideal for transitioning between indoor and outdoor spaces.

𝗘𝗫𝗧𝗥𝗔𝗦

You’re encouraged to bring personal items that help you feel safe, grounded, and supported during your experience.

Whilst transport is not included in the retreat investment, we may be able to assist with carpool coordination.

𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧

*Flexible payment plans available upon in enquiry

✪ LAUNCH PRICING

* $200 deposit secures this pricing

• Single Bed (Shared Room of 3)
$600pp 𝗦𝗢𝗟𝗗 𝗢𝗨𝗧

• Single Bed (Non-Shared Room) x 3
$700 𝟮 𝗿𝗼𝗼𝗺𝘀 𝗿𝗲𝗺𝗮𝗶𝗻

• Queen Bed with Ensuite
$800pp

• Premium Room
King Bed & Ensuite
$900pp

★ BRING-A-BUDDY and both receive 15% off pp

𖠋 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗦𝗣𝗔𝗖𝗘𝗦 as this is designed as an intimate experience.

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗗𝗘𝗧𝗔𝗜𝗟𝗦

If you have any other questions or need any extra assistance before or on the day of event please contact your host & facilitator Catherine.

We look forward to embarking on this powerful journey into stillness together! 💫

You may also like the following events from Balanza Coaching & Wellness:

• Next Saturday, 2nd August, 12:00 am, LET GO and RECEIVE ❄️ in Essendon

Also check out other Health & Wellness events in Melbourne, Workshops in Melbourne, Arts events in Melbourne.