𝗟𝗘𝗧 𝗚𝗢 𝗮𝗻𝗱 𝗥𝗘𝗖𝗘𝗜𝗩𝗘
𝙏𝙝𝙚 𝙒𝙞𝙣𝙩𝙚𝙧 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 ⛄️
𝗖𝗮𝗰𝗮𝗼 - 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 - 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻- 𝗦𝗼𝘂𝗻𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
🗓️ Saturday 2nd August
⏰ 10am - 11:30am
📍 134 Buckley St
Essendon VIC
Join us for our last winter experience for the year, dedicated to inner peace and personal transformation.
Our “Let Go & Receive” events are designed to help you shed the stresses and anxieties of daily life through a harmonious blend of meditation, breathwork, combined with the healing properties of sound.
Every experience is curated to provide a unique journey working with the messages of the changing seasons.
𝗲𝘃𝗲𝗻𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀
we begin with Ceremonial Cacao so help us drop into our hearts.
𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
then move into a calming guided meditation session.
This invites you to ‘be out of your mind’ and open up to the experience of receiving.
𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
you will be guided through a gentle conscious breathwork practice designed to assist in the letting go process; to release pent-up emotions and stagnant energy, whilst promoting a deep sense of balance and clarity.
𝘀𝗼𝘂𝗻𝗱 𝗷𝗼𝘂𝗿𝗻𝗲𝘆
then allow the soothing sounds of singing bowls, shamanic percussion instruments and chimes to wash over you.
This immersive sound journey will facilitate a deeper nervous system regulation and emotional release, leaving you feeling blissfully at peace.
𝘄𝗵𝗮𝘁 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 🧘🏽♀️ 🧘
• warm, comfortable clothing
• yoga mat
• cushion + blanket + eye pillow
• a warm blanket or throw
• filled water bottle
• an open heart and mind
• option to bring your journal
𝘁𝗶𝗰𝗸𝗲𝘁 𝘀𝗮𝗹𝗲𝘀 🎟️
• Early Bird: $40 (until 19/7)
• General Admission: $50
• Bring-a-friend : $44 (from 20/7)
DM message Fiona from The HIIT Factory Essendon to secure your spot today!
For more information, contact us directly.
We look forward to sharing this transformative journey with you.
Catherine
𝗯𝗮𝗹𝗮𝗻𝘇𝗮 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 + 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀
Fiona
𝘁𝗵𝗲 𝗛𝗜𝗜𝗧 𝗳𝗮𝗰𝘁𝗼𝗿𝘆 𝗲𝘀𝘀𝗲𝗻𝗱𝗼𝗻
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