Body Sculpting / Yoga & Pilates with Erica Dilger

Tone, strengthen, and stretch — all in one class!
Join Erica every Tuesday at 5:30 PM for a unique blend of Body Sculpting, Yoga, and Pilates that will challenge your muscles and leave you feeling strong and centered.

This energizing fusion class is designed to:
🔥 Sculpt and define key muscle groups
🧘 Improve flexibility and posture
💫 Boost core strength and balance
🌿 Release tension and increase body awareness

All fitness levels are welcome — Erica will guide you through modifications to match your pace.

✅ What to bring: Yoga mat, water, and an open heart.
✅ Reserve your spot: Click Going and invite a friend to flow with you!
✅ Investment: $12.50 per class
✅ Packages available through our website: https://mynaturalapproach.com/wellness-packages/

Transform your Tuesdays — see you in class! 💪✨🧘‍♀️

You may also like the following events from Natural Approach Wellness Center:

• This Saturday, 16th August, 08:45 am, Monthly Nature Walk in South Patrick Shores
• Next Thursday, 21st August, 06:00 pm, Power Flow Yoga with Lara Ramos in Melbourne

Also check out other Health & Wellness events in Melbourne, Workshops in Melbourne, Contests in Melbourne.