Ready to flip your perspective?
This two-hour immersion with Lindsey Holy is designed to help you explore inversions with more clarity, confidence, and control. Whether you’re working toward your first headstand or refining handstand entries, this workshop will meet you where you are and help you move forward.
We’ll break down:
• Alignment and muscle engagement for safe, sustainable inversions
• How to use breath, bandhas, and your gaze to stabilize and lift
• Wall-supported variations and partner spotting techniques
• Strategies for overcoming fear and staying playful in the process
No performance pressure. No expectation to “nail it.” Just a solid container to learn, fall, and rise again.
All levels welcome. You do not need to have an inversion practice to attend.
THIS WORKSHOP PROMISES YOU THE SKILLS TO FLY OR YOUR MONEY BACK!
Cost: $35 Pre-registration | $40 Day Of
Sign up through zenandtonicyoga.com or the Wellness Living app.
About the Instructor:
Lindsey Holy is the founder of Zen + Tonic and a master-level teacher known for her dynamic flows and deep understanding of physical alignment + study of traditional yoga theologies.
Her approach to inversions is equal parts technical and empowering, expect to sweat, laugh + surprise yourself. Everyone CAN fly.
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