Strength Training Series 4-Weeks August

STRONG: August Strength Training Series
Function. Strength. Confidence.

A 4-week progressive strength training series designed to help adults build functional strength, improve form, and feel confident in their bodies. Ideal for clients newer to lifting, rebuilding strength, or looking for accountability in a small group setting. Join Ashley by reserving your spot online today!


When: Mondays at 12:00 PM (August 4th - 25th)


Where: H2L Studio

Duration: 45 minutes

What to Expect:
✔ Full-body strength training
✔ Core stability & posture work
✔ Progressive overload to build strength safely
✔ Supportive, welcoming environment

$72 for the 4-weeks, purchase when you book by choosing the membership option

BOOK YOURSELF INTO THE WHOLE SERIES HERE:
https://momence.com/s/118795314

And click the box that says "Book into whole series"

You may also like the following events from H2L Studio, LLC.:

• This Saturday, 28th June, 10:00 am, FREE Beginner Yoga in Mechanicsburg
• This Saturday, 28th June, 11:00 am, Toddler Dance Class 🩰 Saturday, June 28th in Mechanicsburg
• This Sunday, 29th June, 09:00 am, Hair Tinsel Event Post/Pre Fitness Class at H2L Studio in Mechanicsburg

Also check out other Workshops in Mechanicsburg.