Strength & Stability for 50+- Personal Training 4-Week Series

Built for Life: Strength & Stability for 50+
Function. Strength. Longevity.

A small group specifically designed for adults 50+ who want to stay strong, mobile, and independent — without the intimidation of a typical gym environment. This group focuses on joint-friendly strength, balance, and mobility to support everyday function. Join Ashley for this series now by reserving your spot online!

Details:

When: Mondays at 1:30 PM (August 5th - 26th)


Where: H2L Studio

Duration: 45 minutes



What to Expect:
✔ Joint-friendly, functional strength work
✔ Balance, posture, and core control
✔ Mobility and stability exercises
✔ Slower pace and personalized coaching
✔ Encouraging, welcoming environment

$72 for the 4-weeks, purchase when you book by choosing the membership option

BOOK YOURSELF INTO THE WHOLE SERIES HERE:
https://momence.com/s/118795558

And click the box that says "Book into whole series"

You may also like the following events from H2L Studio, LLC.:

• This Saturday, 28th June, 10:00 am, FREE Beginner Yoga in Mechanicsburg
• This Saturday, 28th June, 11:00 am, Toddler Dance Class 🩰 Saturday, June 28th in Mechanicsburg
• This Sunday, 29th June, 09:00 am, Hair Tinsel Event Post/Pre Fitness Class at H2L Studio in Mechanicsburg

Also check out other Workshops in Mechanicsburg.