"Murph"

"To the average CrossFitter, Hero workouts are symbolic gestures of respect for our fallen. CrossFitters from all over the world, regardless of country or allegiance, throw themselves wholeheartedly at these intentionally gut-wrenching workouts that serve as a tribute to our lost protectors."
-Russel Berger, CrossFit

EFFORT. GRIT and UNITY....Join us Monday, May 26th to honor and remember those who gave the ultimate sacrifice for our freedom by participating in "Murph", a CrossFit Hero Workout that honors fallen Navy Seal, Michael P. Murphy.

"Murph"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
...in a 20# vest or body armour

*many scaling options will be provided.

Immediately following... Potluck! PLEASE BRING A DISH TO SHARE if you plan to stick around for a bit to recover.

Also check out other Food & Drink events in Mead.