Twist Your Limits – A Vinyasa Flow for a Happy, Healthy Spine
📍 Twisted Limits Escape Room – McHenry, IL
🗓 Saturday, September 20th, 2025
🕙 10:00 AM – 11:00 AM
Join us for Twist Your Limits, a one-hour vinyasa yoga class designed to unlock spinal freedom through intentional movement, deep stretching, and powerful spinal twists. Led by Jeannie Christofalos — licensed massage therapist and certified yoga instructor — this class blends therapeutic movement with a dynamic flow to support spinal health, ease back pain, and leave you feeling refreshed and realigned.
We’ll focus on mobilizing the spine through gentle and energizing twists, lengthening the muscles that support your back, and improving posture from the inside out. Whether you’re managing chronic tension or just looking to feel more limber, this flow offers something for every body.
Set in the creatively immersive space of Twisted Limits Escape Room in McHenry, IL, this isn’t your average yoga class — it’s a mind-body experience that invites you to stretch past limits and into ease.
🎟 Limited space available. All levels welcome. Bring your mat, your breath, and your spine — it’s time to twist your limits.
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