Harmonic Mindfulness Soundbath

**This workshop will be held at our current location on Main Street - 6002 Main Street., Mays Landing.***

The Harmonic Mindfulness Soundbath is an hour-long deep listening and meditation experience which is designed to deeply relax while allowing for emotional journeying and healing. The experience begins with a brief meditation on a spiritual text and grounding to the sounds in the room and within ourselves. A pre-recorded soundscape created by NTHNL consisting of electronically generated binaural beats and field recordings of peaceful natural environments is played to relax the mind. Over the soundscape, NTHNL will play a collection of wind instruments, soothing the listener while guiding them to ever deeper places within themselves.

Feel free to bring a yoga mat, water, and anything else that helps you feel comfortable. A journal, pen, crystals, or any small items you'd like to have cleansed are also welcome!

You may also like the following events from Zen Landing Wellness Studio:

• Next month, 20th September, 08:00 am, 🌿 200 Hour Yoga Teacher Training + Soul Exploration 🌿 in Mays Landing

Also check out other Health & Wellness events in Mays Landing, Workshops in Mays Landing.