Move It Or Lose It - with Jayne (Mondays)

Come and join Jayne's NEW ‘Move it or Lose it’ class in Tansley Village Hall on Fridays at 11-11:45 am and Mondays at 2-2:45 pm
'Move it or Lose it' is a fun and friendly fitness class for the over 60s which has been developed by experts to help you to improve your flexibility, aerobic health, balance and strength. All exercises can be done seated, with chair support, or standing - depending on your ability.
You’ll enjoy great music and meet new friends, whilst helping yourself to stay active and independent for longer!
Move more, feel better, and live life to the fullest!
The cost is £6 per person. If you are new, your first class is free!
To book your place on a class, or if you have any questions about your ability to take part, please email amF5bmUgISBydXNzZWxsIHwgbW92ZWl0b3Jsb3NlaXQgISBjbyAhIHVr or call Jayne on 07352 167001

You may also like the following events from Tansley Village Hall:

• This Sunday, 15th June, 07:30 pm, Flow Therapeutic Sound Session (June) in Matlock
• Next Friday, 20th June, 11:00 am, Move It Or Lose It - with Jayne (Fridays) in Matlock
• Next month, 16th July, 02:00 pm, FREE - 75th Anniversary Celebration of our community building in Matlock

Also check out other Workshops in Matlock, Health & Wellness events in Matlock.