🎶 We’re Back, Rockstars! 🎶
We are bringing our Back-to-Back Challenge — one-hour fitness experience at our new location: Clarence Creek Arena.
Participants will enjoy two dynamic formats in one session:
💪 30-minute Pound Pro Rockout Workout — A high-energy, full-body cardio-jam inspired by drumming with Ripstix, designed to make you sweat, smile, and feel strong.
🧘 30-minute Pound Unplugged — A calming, mindful practice combining rhythmic movement, breathwork, and meditation, helping you quiet your mind, release tension, and restore balance.
🗓 Thursdays at 6:30 PM
4-weeks series from September 4, 11, 18, and 25 2025
📍 Clarence Creek Arena – 2nd Floor
📍 418 Lemay St, Clarence Creek, ON K0A 1N0
🎯 Open to teens 16+, adults 19+, and 40+ rockstars
What to Bring:
✔ Water
✔ Yoga mat
✔ Towel (if you sweat)
✔ A good attitude & your inner rockstar!
✔ If you have your own Ripstix, bring them along — otherwise, we provide them for you!
Refund & Attendance Policy
All registration is final. No refunds will be issued after registration is completed.
No credits or makeups. Missed sessions, including no-shows, are not eligible for refunds, credits, or rescheduling.
No exchanges. Sessions cannot be exchanged for a different day or time.
Come rock your body and mind in a supportive, music-driven atmosphere — now in a bigger, brighter space to welcome even more rockstars!
Registration coming out August 2025.
NO WALK INS OR DROP INS!!!
@poundfitwithmel
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