FIRM - Fitness in Real Motion for Veterans, Military Service Members + Military Spouses

Firm – Fitness in Real Motion
6-session fitness and education initiative to help veterans, military service members, and military spouses take the initial steps towards a healthier lifestyle.

Mondays 6-7pm
August 11th – September 15th

6 Sessions (1x week)
30 minute one-on-one session with a personal trainer to get started
Access to Coach RX Mobile App
15 minute educational training followed by 45 minute group fitness training

In 6 sessions you will:
- Learn proper warmup/cool down exercises.
- Gain knowledge of Cardiovascular exercises.
- Practice proper strength training.
- Experience the benefits of aquatic-based exercises.
- Discuss proper nutrition and meal prep habits.

You may also like the following events from Heroes in Transition:

• Next Wednesday, 27th August, 09:00 am, REBOOT & REGROUP - For Veterans/Service Members & Spouses of Veterans/Service Members. in Mashpee
• This October, 10th October, 05:00 pm, Veteran Equine Warrior Weekend – Fall 2025 in East Sandwich

Also check out other Workshops in Mashpee.