Come as you are—curious, skeptical, overwhelmed, or seeking stillness.
If you’ve ever said “I can’t meditate” or “My mind just won’t stop,” this class is for you.
Intro to Meditation is a welcoming, judgment-free space designed for beginners and anyone looking to reconnect with the practice in a grounded, approachable way. You don’t need to sit cross-legged for hours or silence your thoughts to experience the benefits of meditation. All you need is a little curiosity and a willingness to explore.
Meditation has been practiced for thousands of years as a tool for self-awareness, emotional regulation, clarity, and healing. And in today’s fast-paced world, its relevance is more powerful than ever.
In this class, you’ll learn:
*What meditation actually is (and what it’s not)
*The real benefits—from emotional balance to better focus
*How to set yourself up for a meditation that feels successful, every time
*How to release common misconceptions that hold people back
You’ll be guided through a simple meditation practice, followed by space to reflect through journaling or optional group discussion.
Whether you're a seasoned practitioner or touching this for the first time, you'll leave feeling more centered and empowered to keep going.
No experience required. Just bring yourself.
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