She REBUILDS: A Postpartum Strength Class with Molly Bergren

A 6-week class series focused on rebuilding potpartum bodies for those between 6 weeks and 12 months postpartum. Classes will move through intentional movement strategies, core connection, and progressive strengthening.

This class will prepare you for return to higher level exercise, by ensuring the foundational componenets of physical and pelvic health are in place first.

This class is approapriate for all levels. Whether you are resuming exercise at 6 weeks, 6 months, or 12 months postpartum, this class sets the foundations for getting mom-strong, reducing the risk of injury, and progressing through your initial phase of returning to purposeful movement.

Class Dates: 7/31, 8/7, 8/14, 8/21, 8/28, 9/4

You may also like the following events from Gaia Women's Physical Therapy and Wellness:

• This month, 28th July, 06:15 pm, Strength Within HER: A Strength Training Class for Women in Martinsburg

Also check out other Workshops in Martinsburg, Health & Wellness events in Martinsburg.