How many times have we been told that we need to practice more kindness in the way we speak to ourselves? To offer the same compassion we give to others, to ourselves? That the way we speak to ourselves matters?
In my work with clients, I invariably find myself saying this or some version of it at some point during the journey. The words and tone we use with our self matters. It colours how we view ourselves, others, and the world around us. Why is it then that we find it so difficult to use more kindness when dealing with ourselves? And perhaps more importantly, how do we change it?
This workshop will use various therapeutic writing prompts to explore our self-worth and our self-compassion.
We will be doing this in the beautiful gardens of The Mulberries (weather permitting) and we shall allow the sights and sounds of nature to provide us with a sense of calm and safety from which to go on our inner exploration.
This is a great opportunity to cut off from our day to day lists and tasks, and tune in to ourselves, and the world around us in a peaceful setting. If this sounds like it could be your cup of tea, book your spot today.
We will work collaboratively as a small group (aged 18+), to create a safe, confidential and supported space – so registration is essential to ensure your spot.
Date: 17th May
Time: 8.30 to 12.30
Price: €60
Registration: Please send an email to
a2F0ZW1pbnRvZmYgfCBnbWFpbCAhIGNvbQ==. Booking will be confirmed after payment.
Payment: Revolut or BOV banking on +356 79064588
About the workshop facilitator:
Kate Mintoff is a Gestalt psychotherapist and clinical supervisor, working in private practice to support clients in living rich and meaningful lives.
She has had a life-long relationship with writing, often turning to it in difficult moments in her own life, and has seen firsthand how healing it can be both personally and professionally. When introducing writing in her practice, in line with the creative use of experimentation that Gestalt therapy encourages, she has found writing to be one of the methods that is accessible and appealing to many, with powerful results.
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