Breathe & Be - An Evening Of Deep Unwinding
Life can be stressful, especially when we don't have the tools to manage it. Breathe & Be Sessions are not only a space of deep relaxation and unwinding, they offer tools and techniques that you can use in everyday life to reduce stress and connect to your grounded centre.
When?
June 25th, 2025
6:00pm to 7:15pm
Where?
Movement Solutions, Margaret River
Adjacent To Retravision, 2/30 Station Rd, Margaret River WA 6285
Who Is This For?
These sessions are open to all ages, levels, and ability. Anyone looking for deep relaxation, clarity, connection, relief from stress, and a deeper connection to their spirit.
What To Expect?
- A short grounding meditation
- An explanation of the practices
- Breath practice
- A Yoga Nidra journey
- Extended time for self reflection
What Is Yoga Nidra?
Yoga Nidra is a non-movement, 5 part, deep relaxation technique that offers space for deep rest, relaxation, and unwinding.
What Is Breath Practice?
Breath practice offers us connection to our life force and a direct line to interact with the nervous system. During these sessions you will be guided through various breath practices that can be utilized as stress management tools.
What Should I Bring?
- A Water Bottle
- A Pillow
- A Blanket
- An eyecover (a jumper sleeve works)
Investment?
$50 Online Payment or $45 Cash
How To Book?
Save your space by contacting Tatiana by text or email
p: 0480 449 440
e:
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