Are you ready to reconnect with the spirit of breath in a grounded and trauma-informed way?
Join a transformative breathwork journey dedicated to the divine mystery of breath, creating a sturdy inner foundation that allows you to express yourself authentically and move through life grounded, fully present, and feeling alive by nurturing the nervous system with this parasympathetic, body-led breath practice.
There is an aliveness of Spirit that flows through each of us, during this breath journey we’ll venture inward to access and connect to this part of ourselves. By fostering deep healing and self-compassion, clearing the inner debris of stagnant emotions and inner tension that weighs us down, this journey will aid in restoring a sense of wholeness and the vibrancy of our inner light that allows us to rise forth with an authentic and grounded inner power.
This event will create a safe, supportive space to explore, express, and nurture the innermost aspects of Self. With gentle guidance, you’ll be encouraged to embrace vulnerability, open to expression, let go of defences, and allow the breath to work its magic. As you connect with the core of your being, you may uncover old memories, feel a wave of emotions, or experience a powerful release. These moments of reconnection can lead to profound shifts, helping you heal emotional wounds, overcome limiting beliefs, and access a deeper sense of self-love. These journeys may also simply open you to a space of deep inner stillness, vibrancy, and relaxation that your body and mind have not known before.
Throughout the session, we will also incorporate guided meditations, space for reflection, and integrative practices to help you fully process and integrate your experience. You will leave feeling lighter, more connected, and empowered to continue your journey of self-discovery and healing.
What to expect:
Drop-in and meditation
Intention setting
The WHY & HOW behind Breathwork
Movement practice
60-70-minute Breathwork Journey
Post journey - time for self reflection/meditation
Sharing circle (optional: for those who feel called)
Extra time for connection, community, and questions
About breathwork:
Breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can support the mind to enter into an altered state of consciousness. Breathwork is an experiential practice and self-healing modality that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit. Through an intentional, safe and artful increase of oxygen levels, different areas of the brain can activate to create new neural pathways for deeper insights and heightened clarity, while meeting the sacred root of unresolved emotional imprints. It can be powerful, life-changing work and is only for those ready and willing to venture deep into the most intimate spaces of themselves. The journey of breath is a journey of self-intimacy, unconditional love, profound compassion and multifaceted awareness.
About your facilitator: Tatiana - @altrd.states
Tatiana is a certified Sacred Breath Academy breathwork facilitator, Yoga Nidra Guide, and trauma-informed facilitator, with ongoing study in Counselling and Polyvagal Theory.
Her aim is to create a container where others can feel the profound effects of breath and begin their own transformational journey in a safe and informative space. By offering and applying the knowledge and teachings that have served her along her own journey, Tatiana helps people improve their physical, mental and emotional well-being.
She has been in the holistic healing space since 2018 and focuses on a holistic Yin approach to breathwork - with nose-inhales for the activation of the parasympathetic nervous system, a safe space/container that allows permission to surrender and express your emotions and somatic movements fully as they arise, trauma-informed facilitation, longer breathwork sessions, and more time for integration and savasana.
How To Book
Book Online ($80) -
https://calendly.com/altrdstates/breath-journey-the-shala
Or RSVP to Tatiana and pay cash day of ($70)
email:
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phone: 0480 449 440
*CONTRAINDICATIONS:
If you are on the contraindication list, you are *not* a candidate for the full breathwork technique, however Tatiana will happily discuss modified, gentle breathwork with you for a later date. Please do not continue to book the session if you have any of the contraindications listed below. You may email Tatiana at
aGlnaCB8IGFsdHJkc3RhdGVzICEgY29t to discuss a more gentle alternative. By RSVP-ing you confirm that you have none of the following contraindications:
Pregnancy (at any stage), severe PTSD or trauma, psychosomatic disorders, actively using recreational drugs, taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc., ocular issues: (detached retina/glaucoma), kidney disease, unmedicated High Blood pressure, cardiovascular disease (incl. angina, previous heart attack or stroke), aneurysms, osteoporosis, uncontrolled thyroid conditions, diabetes (any type), severe Asthma (for mild to moderate asthma, please bring your inhaler to the session), epilepsy or history of seizures, prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition, recent surgery, stitches or injury, hospitalisation for any psychiatric condition or emotional crisis within the last 10 years, any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release, COVID vaccination (please wait for a minimum of 60 days and only engage in Breathwork if there are NO side effects)
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