Before the resolutions, before the lists — come home to yourself.
On New Year’s Day, join us for a mindful, powerful ritual of renewal:
108 Sun Salutations to honour the year behind and open to what’s ahead.
Each round becomes a moving meditation — breath meeting movement, intention meeting effort.
This isn’t about endurance or perfection. It’s about rhythm, awareness, and beginning again.
The number 108 carries deep significance across yogic and spiritual traditions — representing wholeness, the cycles of the universe, and the path to self-realization. Completing 108 rounds invites us to release what no longer serves, clear energetic residue from the past year, and start anew with clarity and steadiness.
All levels are welcome. Whether you complete 10 or all 108, every breath and movement is part of the practice. Modifications, rest, and stillness are encouraged — move at your own pace, pause when you need to, and let your breath lead the way.
After practice, stay for tea, treats, and community connection — a gentle way to ground and share space before stepping into the new year.
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