🌬️Come breathe with us!!🌬️
⭐️Do you know the health benefits of breath work?
~may help shift the body out of fight or flight mode;
~may help reduce muscle tension and pain;
~may help support immune function;
~may help you sleep better;
~may help reduce anxiety and stress;
~may help improve focus, clarity and mental sharpness;
~a regular practice of breathe work may help the body return to regulation more quickly;
~may help deepen self awareness;
~may help strengthen the mind and body connection; and this is only the start of a long list of benefits!
⭐️Being in the presence of horses can also have some of the same above health benefits as researched by the #instituteofheartmath in California.
⭐️Join us in a cozy barn studio for a gentle afternoon of breathe work with Leeola of @takeaminutewellness and guided meditation, journalling and connection with Leigh of @willow_spirit_path and horse teachers Jack and Luke to focus on your intentions for 2026!
⭐️Wellness makes a great Christmas gift!
⭐️Only 5 spots left.
#breathework
#justbreathe❤️
#mindfulness
#guidedmeditation
#journaling
#facilitatedequineexperientiallearning
#equineassistedlearning
#wellbeing
#wellbeingcoaching
#choprateacher
#takeaminutewellness
#willowspiritpath💖🐴✨
#willowspiritpathholisticservices
Also check out other Health & Wellness events in Maple Ridge.
