Roll, Release, Breath & Soundbath

This unique combination creates a deeply nourishing experience—nurturing your body, energy, and mind all at once:

💆‍♀️ Myofascial Release (Myo Massage)–Relieve neck, shoulder, back, hip tension and any tight knots with massage balls & yoga blocks (better than your masseur, as you know the right spots)
👃 Breathwork - Integrated throughout the session to activate the parasympathetic nervous system, shifting you to rest and digest state.

🎶 Sound Bath – Rest in savasana as you’re bathed in calming vibrations of handpan

This Class is Perfect If You:

• Anyone is welcome, no experience is needed.
• Feel tension or tightness in your body
• Sit, stand, or train for long hours
• Need deep rest and nervous system support
• Are curious about myofascial release (myo massage) and want a guided session
• Love a slow, mindful, and body-based approach to self-care

• Massage balls and yoga block

• Yoga Mat
• a blanket or towel to keep you cosy in savasana.

About Restore with Syl

Sylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. She’s on a mission to guide you towards deep relaxation and self-connection. Follow her on Instagram at @restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.

Info: Experience ultimate relaxation with a mindful belly breathing while doing self-massage using tennis balls & yoga blocks. Feels like a deep tissue massage

Info: Live tonguedrum handpan to immerse into deep rest

Also check out other Health & Wellness events in Manly, Sports events in Manly, Workshops in Manly.