# Event Details - **Event Name**: Health and Wellness Day - Free Body and Balance YogaNidra - **Event Start and End Date**: Sat, 28 Feb, 2026 at 09:00 am – Sat, 28 Feb, 2026 at 10:00 am - **Event Description**: Join me for this free guided YogaNidra relaxation & meditation with positive intentions. The Waking Sleep for total MindBody relaxation.About this EventYogaNidra also known as the waking sleep is a MindBody balance taking the participant into a deep state of relaxation in a very short time. We will start in a standing position beginning with breathwork and focus, awareness of the beauty surrounding us, lifting vibrations and flowing gently to Savasana where I will be asking participants to visualise positive intentions to manifest and to say to themselves, see what it looks like , feel what it would be like to happen and imagine it is already happening and released to the universe, I will then guide the meditation so each participant will feel the full relaxation experience for a complete uplifting vibration.~~~~~~~~~~~~~~~~~~~~~~~~~~~Please bring:a towel or mat,a eye pillow if you have oneSunscreenwater."... leave your worries behind or flowing away to the ocean..."~~~~~~~~~~~~~~~~~~~~~~~~~~~Savasana (corps pose) Contraindications:Pregnancy past 22 weeks to full-term. Client can lie on their side.Back pain of any kind.Marichyanasana (sitting Spine Twist) Contraindications:Knee and hip issues. Spine and neck issues~~~~~~~~~~~~~~~~~~~~~~~~~~~Waiver:By registering for this event, I (the registrant) aknowledge that I am voluntarily participating in a YogaNidra Relaxtaion and Meditation with Positive Intentions session facilitated by Jill Healy-Quintard~~~~~~~~~~~~~~~~~~~~~~~~~~~About Jill Healy-QuintardBody and Balance Fitness and Wellness, my passion for over 35 years, where age really is a number as we live with a vibrant spirit, mind and body.I encourage the feel of inner hippie chic to vibrant empowered woman, as we celebrate the beauty of life, wisdom and beauty of pro-aging. I am here to empower women to live the best version of themselves through lifting positive vibrations, dancing with joy and discovering the transformative power of my 10 Principles of flow, strength, stretch, cardio, core as well as mobilisation, breath, focus and relax/recovery.Our diverse range of Fitness and Wellness programs are tailored to your unique journey, from invigorating fusion programs to uplifting dance sessions, to restorative and meditative wellness, providing a connected and meaningful community of like minded seeking their best life now.Please Contact me if you want more details or wish to purchase an eye pillow.Contact Me: jill@bodyandbalance.com.au or 0412 422 868visit my websiteBook a Free 30 Minutes consult via Zoom to discuss your fitness goals - **Event URL**: https://allevents.in/manly/health-and-wellness-day-free-body-and-balance-yoganidra/100001982468090425 - **Event Categories**: health-wellness, meditation - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: AUD ## Event venue details - **city**: Manly - **state**: NS - **country**: Australia - **location**: Manly Beach - **lat**: -33.79842 - **long**: 151.2832642 - **full address**: Manly Beach, Manly Beach Front, Manly, Australia ## Event gallery - **Alt text**: Health and Wellness Day - Free Body and Balance YogaNidra - **Image URL**: https://cdn-az.allevents.in/events3/banners/f42b12a3807a8a085009b5840933ea9f5e1e5a8ac7883547df896f77c6fb9e38-rimg-w1200-h648-dcffffff-gmir.jpg?v=1770967902 ## FAQs - **Q**: When and where is Health and Wellness Day - Free Body and Balance YogaNidra being held? - **A:** Health and Wellness Day - Free Body and Balance YogaNidra takes place on Sat, 28 Feb, 2026 at 09:00 am to Sat, 28 Feb, 2026 at 10:00 am at Manly Beach, Manly Beach Front, Manly, Australia. - **Q**: Who is organizing Health and Wellness Day - Free Body and Balance YogaNidra? - **A:** Health and Wellness Day - Free Body and Balance YogaNidra is organized by Jill Healy-Quintard. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Health and Wellness Day - Free Body and Balance YogaNidra", "image": "https://cdn-az.allevents.in/events3/banners/f42b12a3807a8a085009b5840933ea9f5e1e5a8ac7883547df896f77c6fb9e38-rimg-w1200-h648-dcffffff-gmir.jpg?v=1770967902", "startDate": "2026-02-28", "endDate": "2026-02-28", "url": "https://allevents.in/manly/health-and-wellness-day-free-body-and-balance-yoganidra/100001982468090425", "location": { "@type": "Place", "name": "Manly Beach", "address": { "@type": "PostalAddress", "streetAddress": "Manly Beach Front", "postalCode": "2095", "addressLocality": "Manly", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.79842", "longitude": "151.2832642" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join me for this free guided YogaNidra relaxation & meditation with positive intentions. The Waking Sleep for total MindBody relaxation.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-08", "availabilityEnds": "2026-02-28", "validFrom": "2026-04-08", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/manly/health-and-wellness-day-free-body-and-balance-yoganidra/100001982468090425" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-08", "availabilityEnds": "", "validFrom": "2026-04-08", "url": "https://allevents.in/manly/health-and-wellness-day-free-body-and-balance-yoganidra/100001982468090425", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Jill Healy-Quintard", "url": "https://allevents.in/org/jill-healy-quintard/27461103", "description": "About Jill Healy-Quintard of Body and Balance Fitness and Wellness -Australia's Wellness Specialist.“Bringing 40 Years Training and Experience to YOU.”Jill Healy-QuintardofBody and Balance Fitness and Wellnessis a specialist in Mind/Body connection of the benefit of exercise. She is one of the Top 5 2019 Nominees in the Australian Fitness Awards in Group Fitness. Presenter at Filex Convention, Sydney. She offers classes, training and one on one sessions in Pilates, YogaPilates Fusion®, A45+ Fitness GROOVE, BodyBarre® and STUDIO Pilates. She also runs Fitness and Wellness workshops in Stress Management, Yoga Nidra Meditation, Posture and the Workplace and teaches general classes, small group and private sessions in Manly and Manly Vale, Sydney, as well as online, corporate and school locations. Jill's book YogaPilates Fusion A Mind Body and Balanced Practice is available on Amazon and/or sent directly from Jill to you via individual orders.  Jill is happy to show you how beneficial her Fitness and Wellness programs are for the health and wellbeing of everyone." } ] } ] ```