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Follow RestorewithSylRestorewithsylSylvia is a Myo Yin Yoga teacher passionate about blending myofascial release, yin yoga, and breathwork to help others find deep relaxation, pain relief, release body tension and emotional balance. She’s on a mission to guide you towards deep relaxation and self-connection. Follow her on Instagram at@restorewithsyl for neck, back, hip, leg tension relief tips as well as mindfulness practices.