Yin Yoga & Sound Bath

☯️Experience deep relaxation and inner harmony in this Sound Bath & Yin Yoga class, a fusion of restorative yoga and vibrational healing alchemy. This class begins with gentle Yin Yoga postures, where poses are held for extended periods to encourage deep stretching, improved flexibility, and the release of tension in the body. Through mindful breathwork and stillness, Yin Yoga allows you to quiet the mind and connect with your inner self. As you settle into relaxation, you’ll be immersed in the soothing sounds of a sound bath, featuring crystal singing bowls, chimes, and other healing instruments. The vibrations promote a meditative state, helping to balance your energy, reduce stress, and restore a sense of calm.

This class is perfect for all levels and offers a nurturing space for deep rest, healing, and rejuvenation. Whether you’re seeking stress relief, improved flexibility, or a meditative escape, this unique experience will leave you feeling refreshed and restored.🌿🌷

💫When: Saturday May 17th
Time: 🕙 10am
Where: HIC Great Room 🏡
Cost: Sliding Scale Donation $10-,$20 proceeds will go towards mats for the center
What to bring: yoga mat, water and an open heart & mind ☮️

You may also like the following events from Hope Interfaith Center:

• This Sunday, 18th May, 10:00 am, Community Reiki Share 🌿 A Gathering of Light & Healing in Mankato

Also check out other Health & Wellness events in Mankato, Workshops in Mankato, Nonprofit events in Mankato.