Yoga + Foam Rolling

Join Ariane Gunderson and special guest Dr. Liz Wergin from Juniper Physical Therapy for a foam rolling + yoga workshop!

Foam rolling can help loosen tight soft tissue, improve blood flow, and lead to increased flexibility, mobility, performance, recovery, and ease in daily life. 🤸

This class blends intentional yoga poses with foam rolling using a ball to release tension and target commonly tight areas of the body—helping you find more ease in your daily life. 🤍

Investment: $35 | $30 for unlimited members
🎁 Includes a complimentary foam ball

👉 Reserve your spot on the MindBody app or wavesyogastudio.com/events

You may also like the following events from Waves Yoga Studio:

• Next Wednesday, 18th June, 05:30 pm, Cats on Mats in Manitowoc
• Next Saturday, 21st June, 09:00 am, Yoga at The Wharf in Manitowoc
• This month, 28th June, 07:00 am, Summer Open House in Manitowoc

Also check out other Health & Wellness events in Manitowoc, Workshops in Manitowoc.