Holistic Strategies for Bone Density Seminar and Workshop

Join Raquel and Elizabeth for a two-part workshop centered on holistic strategies to support bone density and reduce fracture risk. This event is designed especially for pre‑ and post‑menopausal women as well as all seniors—men and women alike—who are looking to maintain or improve bone health through lifestyle education and mindful movement.

Event Schedule:
12:00–12:45 PM – Educational Seminar (Community Room)
An engaging educational session covering holistic approaches to bone health, lifestyle, and evidence-based prevention strategies. Snacks and refreshments will be provided.

12:45–1:30 PM – Supportive Yoga Workshop (Harborview Studio)
A specifically designed 12-posture yoga sequence designed by Dr. Loren Fishman, a medical doctor, specifically shown to help stimulate bone growth and improve stability. Note: This is a floor-based practice, adaptable to a chair, or may be observed by workshop participants. Please bring a yoga mat if you'd like to participate in the floor-based practice.

$15 members, $25 nonmembers.

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