� FREE Training Opportunity This Thursday – Open to All Area First Responders and Their Families! �
� Stronach Township Hall | 2471 Main Street, Manistee, MI
� Thursday, August 7 | 6:00 P.M. – 9:00 P.M.
The Stronach Township Fire Department is proud to sponsor Zero to 60: Career Survival and Emotional Wellness, a powerful and practical training by 2 The Rescue—and we’re inviting all first responders from Manistee and surrounding counties to attend, along with their loved ones, agency leaders, and township officials.
Whether you're Fire, EMS, Law Enforcement, Dispatch—or someone who supports them—this training is designed with you in mind.
� FREE to attend
� CE credits available
� Open to all experience levels
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Why This Training Matters:
Our daily jobs expose us to adrenaline, trauma, and stressors that the public rarely sees. Over time, the weight of this work can erode decision-making, personal well-being, and even our moral compass—often without us even realizing it.
This session isn’t just about awareness—it’s about survival. Emotional survival. Ethical survival. Career survival.
With real-world, boots-on-the-ground insights, you'll gain tools and tactics to:
� Recognize chronic and post-traumatic stress
� Manage adrenaline and emotional exhaustion
� Stay grounded in your values
� Protect yourself and your crew—mentally, emotionally, and physically
� Keep your loved ones informed and empowered
Topics include:
• Stepping off the adrenaline Roller
•The “Triangle of Success”
• The “Terrible 10” stressors every responder faces
• Suicidal Tendencies Awareness
•Post-Traumatic Stress Symptoms
•Managing Critical Incident Stress
• Identifying Cumulative Acute Stress
• Core Values and Situational Values
• Lifestyle Habits and Warning Signs
•Support Keys and Phrases
• Situational awareness and ethical decision-making
• 4 C’s for Survival
� Whether you wear the gear or love someone who does, this training is for you.
Let’s support one another, strengthen our departments, and take care of the people who answer the call—day in and day out.
We encourage township officials and community leaders to attend as well, to better understand what it takes to stand behind the badge and how we can work together to keep our first responders safe and well.
� Have questions? Contact Captain Christopher Jeffries @
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Please share and help us spread the word. Together, we’re stronger. �
Also check out other Workshops in Manistee, Health & Wellness events in Manistee.
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