Yoga & Guided Contrast Therapy

Join us on Sundays, from 9-11 AM at MasonWells Day Spa for a rejuvenating morning. @wellnessmotivator starts your day with a calming yoga sessions designed to enhance flexibility and mindfulness, followed by guided contrast therapy utilizing our saunas and cold plunge pool to boost circulation and aid muscle recovery. It’s a perfect way to relax, refresh, and nourish your body and mind. Reserve your spot now by visiting our YOGA highlight 🧘🏻‍♀️ and embrace a holistic approach to wellness this weekend!
#livemindfully #mhkyoga #yogaforhealth #manhattanyogis #holisticliving #mhkyogi See less

Also check out other Health & Wellness events in Manhattan.