Virtual Learning: "The Power of Self-Compassion: Tools to Support Yourself in Difficult Moments"

Given the stress of managing a cancer diagnosis, treatment, post-cancer life, or a chronic illness, the ability to be compassionate and supportive toward yourself in moments of difficulty is a gift that will keep on giving! Learn practical and easy exercises that are made for people managing a chronic illness that can be easily included in your daily routine. We will reflect on where self-compassion is lacking in our day, how that may contribute to feelings of fatigue and dedicate specific times o practice the self-compassion strategies.

This class is led virtually by Maria Arvanitakis, Licensed Professional Counselor & Certified Rehabilitation Counselor. Meadowlark Cancer Program participants will watch this session together in the KSU Classroom at Meadowlark.

This opportunity is offered in collaboration with Turning Point. To learn more about Turning Point, visit https://www.kansashealthsystem.com/health-resources/turning-point

You may also like the following events from Meadowlark Cancer Program:

• This August, 14th August, 12:00 pm, The Whole Health Check: Early Detection & You in Manhattan

Also check out other Workshops in Manhattan, Health & Wellness events in Manhattan.