Managing Chronic Stress: Understanding the Body's Response and Effective Solutions

Chronic stress is when you feel constantly pressured and overwhelmed over a long period of time. While occasional stress can provide you with the energy and focus needed to achieve more, ongoing stress can be detrimental to your health. Join Naturopathic Physician, Dr. Daniel Deakins, as he shares information on how your body responds to stress physically, metabolically, and how cortisol metabolism and hormones are interconnected. He will also share information on lifestyle modifications, as well as herbs and supplements to improve stress response.

Registration is required. Log onto echn.org/events

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