Forever Fit - Fitness Program (August)

This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. This will be located on RMC 3rd floor in the Veterans Education Center.
What you can expect:

- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching

Registration is required (Call 563-927-7311). Class size limited. The waiver and payment ($60) must be completed before the first class on Tuesday, August 12th. Please bring your workout/yoga mat and a set of light weights.

regmedctr.org/foreverfit

**Forever Fit - Punch Pass**
Not sure if you can attend all the sessions? We offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period). Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.

You may also like the following events from Regional Medical Center Manchester:

• This Monday, 28th July, 09:00 am, RMC Nurse Camp: Next Generation of Superheroes in Manchester
• This Wednesday, 30th July, 04:00 pm, Sports Physical Clinics (WALK-IN) in Manchester
• Next month, 12th August, 12:00 pm, Dragon Express Food Truck - RMC Relay for Life Fundraiser in Elyria

Also check out other Workshops in Manchester, Health & Wellness events in Manchester.