A little about the breath: Whether you’re seeking relief from stress, emotional release, or a greater sense of connection to yourself, Bliss Breathwork offers a safe and supportive space for you to explore and awaken to the transformative power of your breath. This powerful, active meditation consists of a breathing technique that is designed to quiet your over-thinking mind and awaken your body’s own deep intuition. By creating a natural release, you can offload stress, emotional and energetic debris, and nervous system charge. In this space you will discover what it’s like to be fully in your body, while learning to free yourself from what is holding you back. As participants follow guided cues, they may experience physical sensations, emotional releases, and heightened awareness. Join the journey and allow Breathwork to guide you toward alignment, growth and the ability to see things through a clearer lens. Let’s Breathe!
This is an active, stress-relief, breathing session. There are no contraindications for this practice. However, each person knows their own body and should they have any concerns, contact your health care provider before registering. Participants are in control of their own session and can choose to stop or take breaks whenever needed.
About the presenter: Hi, I’m Halie, a Certified Breathwork Healer based in Southern, NH. When I discovered Breathwork, I started rediscovering myself. It was like the missing puzzle piece that I didn’t even know was missing. I went into my first session with zero expectations and without a real understanding of just how impactful Breathwork would be. That evening, I had the most profound experience of healing that I had ever had, and I continue to make these breakthroughs with this practice today. I have been able to let go of so much “stuff” that I had carried around inside of me for so long. This sacred practice has given me so many gifts. It has taught me to better understand myself and has been an essential tool on my continued journey to becoming my most authentic self. I am here to offer you a space for healing and growth. Join me in this powerful journey of self-discovery and inner bliss. The way I see it, we’re all in this together, and together, we can find the peace and healing we need. Learn more at www.halieelliott.com.
To register, please call or email Kristen Jordan at
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Please note, this event is IN-PERSON, only. Sign-up ASAP as spots are limited! ** Dress comfortably and bring a blanket and water with you to session.** Breathwork will occur while laying on the floor. If you are unable to lay on the floor, please let us know when you register.
Also check out other Health & Wellness events in Manchester.
