FOUNDATIONS
Body, Emotion & Attachment | 10-Week Group Journey
Theme: Know Thyself. Guard Thyself.
Feel like your boundaries are constantly being pushed or ignored?
Find yourself saying “yes” when you want to say “no”?
Struggling with emotional overwhelm, shutdown, or people-pleasing patterns?
You’re not alone—and it’s not all in your head.
It’s in your nervous system.
It’s in your attachment patterns.
It’s in your body’s response to past hurt.
This group is for those ready to:
✅ Understand their body’s warning signs and survival strategies
✅ Break cycles of burnout, over giving, emotional shutdown, or reactive conflict
✅ Learn how fear, anger, and attachment wounds shape boundary patterns
✅ Develop skills to create safe, empowered relationships—starting with yourself
Over 10 weeks, you'll:
✨ Build deep somatic awareness
✨ Explore how your attachment style affects how you connect and protect
✨ Learn nervous system tools for emotional regulation and safety
✨ Reconnect to your inner wisdom using the metaphor of your Internal Kingdom
✨ Practice daily mindfulness (like the “Drawbridge Check-In”) to gauge emotional safety
We’ll explore:
Secure, anxious, avoidant & disorganized styles—and how to shift them
Why fear and anger are actually your allies in setting healthy limits
Body cues like tightening, collapse, freeze, or overactivation
Fight/fawn/freeze/flight behaviors in relationships—and how to work with them
Modalities Include:
🌿 Somatic Experiencing
🧠 Internal Family Systems (Parts Work)
💓 Polyvagal-Informed Tools
🌌 Guided Visualization + Dream Work
📚 Gentle Attachment-Based Psychoeducation
Reconnect with your body. Redefine your boundaries. Reclaim your Self.
✨ This is for you if you’re ready to:
Stop abandoning yourself in relationships
Learn why your body reacts the way it does—and how to feel safe again
Start healing from the inside out in a supportive, nonjudgmental space
🌀 Starts Sept 4 | 10 Weeks | In-person (Manchester, NH)
🎯 Closed group format – No drop-ins after start date
🌀 Spots are limited. RSVP and Payment required no later than Sept 1st
Cost $300 for total 10 weeks
go to
https://www.bluelotus-wellness.com//workshops/descriptions to sign up!
OR Call Nick at 603-270-9217 ext 707 for more information.
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