Emotional Wellness & Natural Hormone Support

Description:Join us for a heartfelt and empowering session focused on emotional wellness and natural hormone support. This workshop is designed for women of all ages and explores how our emotional health is deeply connected to hormone balance. You'll learn accessible, everyday tools to support your mood, manage stress, and create a more grounded daily routine.

What You’ll Learn:

• How to recognize and manage mood swings and burnout
• Emotional regulation strategies tailored for working women
• An introduction to seed cycling for gentle hormonal support
• A guided journaling exercise: “What My Body Is Trying to Tell Me”

Takeaway:Participants will receive a self-care planning worksheet and a resource list for hormone-balancing support.

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