Chair Yoga at Malvern Library

Chair yoga is appropriate for every body and is class for all abilities. Chair yoga is an all-inclusive practice that uses a chair as a supportive tool in modified yoga poses. Chair yoga gently stretches and strengthens key muscles while staying safe and respecting your body's limits. We begin doing seated poses and then gradually work to standing poses to improve balance. The chair can still be used as a support during standing poses. Register at: https://ccls.libcal.com/event/13805344

You may also like the following events from Yoga with Miss Cassie:

• Next Tuesday, 27th May, 09:30 am, Gentle Yoga in West Chester
• Next month, 3rd June, 09:30 am, Gentle Yoga in West Chester
• Next month, 10th June, 09:30 am, Gentle Yoga in West Chester

Also check out other Health & Wellness events in Malvern, Workshops in Malvern.