Tuesdays with Angelique @ Yoga Brave East Maitland

This class is suitable for all ages, including seniors.

A deliciously slow yet powerful practise designed to support the parasympathetic nervous system. Expect to explore:

• gentle movement to build strength and support mobility and balance (asana)
• guided breath work to unite the body and mind experience (pranayama)
• meditation to support mental health and function

We may use chairs during some classes, along with other props which are provided by the studio.

You may also like the following events from Peace it Together:

• This Thursday, 31st July, 11:00 pm, Friday 9AM • Gentle Yoga • Lakelands in Warners Bay
• Next month, 23rd August, 11:30 pm, Sunday Winter Warmer @ Yoga Brave East Maitland in Maitland

Also check out other Health & Wellness events in Maitland, Workshops in Maitland.