Meditation: A Four-Week Course

You’ve heard about the benefits of meditation. You’ve tried to sit, to be still, to quiet the mind—yet somehow, it feels just out of reach. Too hard. Too abstract. Maybe even a little frustrating.
You’re not alone.

For years, I explored different teachings, searching for a practice that felt both profound and practical. Along the way, I discovered that there is no single “right” way to meditate-only what works for you. This course is about helping you find that fit.

What This Course Offers 🧘

🧘A variety of meditation techniques so you can explore and discover what feels natural and sustainable for you

✨Guidance on how to integrate meditation into daily life, without rigidity or overwhelm

📃Weekly course notes to support your learning and reflection

🧘‍♀️Access to guided meditations so your practice feels supported, not uncertain

👩‍💻Direct online support with me—because questions will arise, and I’ll be here to guide you through them

Meditation isn’t about forcing stillness. It’s about learning how to meet yourself where you are at, with curiosity, ease, and clarity.

If you’ve been waiting for a way in, this is it.

You may also like the following events from Yoga Brave:

• This September, 22nd September, 06:00 am, Murramang Coast Journey Retreat in Batemans Bay

Also check out other Health & Wellness events in Maitland, Workshops in Maitland.