Most of us have experienced back issues at some stage in our lives and it can be a really frustrating and painful experience. Once you have had a major issue, it can be very easy to trigger it again. I have experienced this myself and it wasn't until I discovered Japanese Yoga and changed my lifestyle, that I was able to get on top of my back issues and live a full and vibrant life.
Muscular imbalances and weaknesses, lifestyle, diet and winter can all impact or trigger a back injury or problem.
In this course we will explore all these areas and start a more holistic approach to long term back health.
What You'll Experience
Expert Guidance:
This course is taught by local Maitland yoga teacher, Harry Ford, with 20 years experience teaching Yoga, Zen Shiatsu, Stretch therapy, Chinese Medicine and specialising in back health.
Comprehensive Approach:
Over five weeks, you'll learn a progressive series of yoga poses and exercises specifically tailored to alleviate back pain, increase flexibility, and strengthen core muscles. Each session is designed to address common issues like stiffness, tension, stress and poor posture. We will also explore how Chinese Medicine, diet and lifestyle choices can play a big part in improving back health and reducing pain.
Personalised Attention:
This course is limited to 16 students to ensure personalised attention and modifications. So whether you're a beginner or experienced yogi, you'll feel supported and able to work at your own pace in a safe environment.
Practical Tools:
Gain valuable insights into proper alignment, ergonomic tips for daily life, online content for home practice, dietary plans and relaxation techniques to manage stress and enhance overall well-being.
Course Details: Duration: 5 weeks, with one session per week.
Session Length: Each session is 1 hour
Date: Thursdays, 24th of July to 21st of August, 7:15 - 8:15pm
Location: Maitland Yoga Studio, Level 1, 479 High St, Maitland
Cost: $120 (Includes online content, notes and recipes)
Limited spots available, so act now to secure your place in our upcoming course.
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