Ayurveda 101: Rebalance & Reconnect with Jane

Step into the ancient wisdom of Ayurveda, India’s holistic system of health and healing. This two-hour immersive workshop is designed to help you explore your unique mind-body constitution (dosha), understand seasonal imbalances, and discover practical rituals for living in harmony with your natural rhythms. This workshop includes a gentle yoga practice to ground your body and calm the mind and a sampling of nourishing Ayurvedic food. Space will be provided for reflection and personal insight—feel free to bring a journal (optional) to capture your experience. This workshop is perfect for anyone curious about Ayurveda or seeking tools to support mindful, seasonal living. Whether you're stepping into this tradition for the first time or looking to deepen your practice, we welcome you with warmth and wisdom. $25 or FREE for MEMBERS

You may also like the following events from Flow Mahomet:

• This Sunday, 10th August, 11:30 pm, Yoga & Mimosas in Mahomet
• Next Tuesday, 12th August, 07:15 pm, Candlelight Sound Bath Meditation with Marissa in Mahomet
• This month, 19th August, 07:00 pm, Sacred Stillness: Restorative Yoga Workshop in Mahomet

Also check out other Health & Wellness events in Mahomet, Workshops in Mahomet.