Yoga Vinyasa Flow

Join Jo Beth Kavanaugh for Vinyasa Yoga! Jo Beth is a 500 hour trained RYT with experience teaching group as well as private instruction. This class is an intermediate level, giving options for beginners as well as for more advanced yoga students. A typical class consists of breathing exercises or meditation, a warm up and stretching, different flow sequences, and then a wind down before the end of class. Walk-ins are welcome. Classes are $15 per person and payable with cash or Venmo at each class.

You may also like the following events from The Hall on Foster :

• This Thursday, 3rd July, 02:00 pm, Writing, Illustrating, & Publishing a Children’s Book with Local Author Ellie Cowan in Madison
• Next Monday, 7th July, 07:00 pm, Open Mic Night in Madison
• Next month, 23rd July, 02:00 pm, Mother/Daughter Belly Dancing & Beyond in Madison

Also check out other Workshops in Madison, Health & Wellness events in Madison.