*** Note*** This is a 4 week series. Registration fees include ALL FOUR CLASSES. Classes are held on Wednesdays from 10:30am - 11:30am, October 1st through October 22nd.
A small group series designed to help you move with confidence, protect your bones, and feel stronger.
If you’ve been diagnosed with osteoporosis or osteopenia—or you’re concerned about bone loss and want to take action—this specialized yoga therapy series was made for you.
This small group series is limited to just 5 participants to ensure individualized support.
It’s designed to help you:
Build strength and improve balance
Support better posture and reduce fracture risk
Learn effective movements tailored to your individual needs
Use breathing and relaxation techniques to ease stress and support your body’s natural healing process
No yoga experience is necessary. This is not a one-size-fits-all class—it’s a personalized yoga therapy experience. Before the series begins, Jeannie, one of our certified yoga therapists, will connect with each participant to review your background and help set you up for a supportive and successful start.
You’ll receive:
Targeted yoga sequences designed to support bone health and functional movement
A home therapy plan with printed handouts
Breathing techniques and stress relief tools
Recordings of missed sessions upon request (available for 14 days)
Each session includes time for participants to ask questions and get personalized support
A receipt for potential insurance reimbursement upon request (note: must have out-of-network benefits and a doctor’s note)
Series Dates:
Wednesdays – October 1, 8, 15 and 22nd
Time: 10:30AM - 11:30AM
Price: $240
Advance registration is required. Spots are limited to just 5 participants to ensure individualized support.
Please note: Registration fees are not returnable or transferable.
Also check out other Health & Wellness events in Madison, Workshops in Madison.
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