Friday Night Sit (In person and online)

Our in-person location is Herspiral Contemplative Arts, 303 South Paterson St., just off Willy Street on the near Eastside.
Google Maps: https://goo.gl/maps/uh7p6bzWBr1T5fkw5
Parking is available in front of the building. Herspiral is down the hallway to the right after you enter the building. The location is wheelchair accessible, except the outer door has no automatic opener. Please contact us in advance if you may need help with building access.

On the first Friday of the month, the evenings consist of a 45-minute meditation period, a short break, and then an open discussion of attendees' practice and the dhamma.

On the second, fourth, and sometimes fifth Fridays, we have a 30-minute sit, a short break, a talk (usually by Jason Chung), and then a short period of discussion about the talk.

On the third Fridays, various sangha members take turns leading after our 30-minute sit.

There are no COVID-related restrictions at this time, but you are welcome to wear a mask. The studio has some cushions and mats that may help with floor sitting, but there is no formal meditation gear; feel free to bring your own. Seating is available.

If you can't make it in person, you can join us online using Google Meet. Please check our website for the link.

You may also like the following events from Madison Insight Meditation Group:

• This August, 1st August, 09:00 am, Steady in the Storm: Cultivating Compassion and Equanimity in Middleton

Also check out other Health & Wellness events in Madison.