Class: Mindfulness in Nature – Long-Term Stress Reduction

Mindfulness helps reduce stress and improve physical and mental health using a moment-to-moment awareness of one’s experience without judgment. Mindfulness in Nature uses nature for all practices (sitting, standing, and moving). Monthly series runs through October. No experience needed. Instructor: Roger Reynolds, certified natural mindfulness guide. Outdoor class. Meet at the Visitor Center.

Fee: $10. Register by August 19: https://arboretum.wisc.edu/learn/adult-education/classes/

Please note that registrations can only be transferred or refunded by contacting the Arboretum.

See more Arboretum events: https://arboretum.wisc.edu/visit/events/

You may also like the following events from UW-Madison Arboretum:

• This Sunday, 3rd August, 01:30 pm, Family Nature Walk in Madison
• Next Tuesday, 5th August, 10:00 am, Learning Together Family Class: Prairie Pals in Madison
• Next Wednesday, 6th August, 07:00 pm, Garden Tour: Native Grasses in Madison

Also check out other Workshops in Madison, Health & Wellness events in Madison.