Fuel Your Flow - Nutrition and Yoga for Hormonal Balance

Erica will begin the session with a series of gentle yoga postures, breathing exercises and guided meditation. She will explain the benefits and the importance of these tools in regulating stress and anxiety.
Sam will teach you all the different ways that dietary choices can support hormonal balance, improve energy, and enhance overall well-being.

Workshop Includes:
* Guided yoga for bone health, breathwork, and group meditation
* Nutrition talk + Q&A on key hormone-supporting nutrients
* Healthy snack, beverage, and take-home recipes

A little about Sam....
Sam is the clinical nutritionist behind Mindfully Rooted Nutrition, a virtual nutrition practice that supports individuals in the Lehigh Valley and beyond. She holds a Masters Degree in Clinical Nutrition from the University of Bridgeport, and has been working 1:1 with clients for the past year. Sam believes that nutrition education shouldn’t be difficult. Her approach centers around simple, sustainable changes that anyone can implement to better support and nourish the body. Her journey to become a clinical nutritionist was inspired by her own health journey with her six year old daughter, Quinn.

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