Workshop Title:
Tending to Your Spiritual Garden: A Yoga + Wellness Workshop for Inner and Outer Growth
Date: Saturday, May 10, 2025
Time: 10:00 AM – 11:30 AM
Location: Outdoor Event
Holistic Healing Resources
120 N Crest Blvd, Suite C
Macon, GA 31210
Workshop Overview:
As the Earth blossoms into summer, so too are we invited to blossom—body, mind, and spirit. This 90-minute yoga and wellness workshop is designed to guide you in consciously “tending to your spiritual garden” in every area of your life: your physical body, your home and environments, your relationships, and your personal growth.
Through movement, mindful reflection, and creative expression, we’ll explore how to plant intentional seeds, pull the weeds that block our light, and nourish what matters most.
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What You’ll Experience:
1. Intention-Setting Circle (10 min):
Grounding breathwork, meditation, and journaling prompts to set your seasonal intentions.
2. Garden-Inspired Yoga Flow (35 min):
A gentle vinyasa practice rooted in nature’s cycles—focusing on grounding, expansion, and heart-centered movement.
3. Mind-Body-Spirit Reflection (15 min):
Explore what your “inner garden” needs through the lens of:
Body: Movement, hydration, and nourishment
Environment: Decluttering and seasonal refresh
Relationships: Nurturing the supportive and releasing the draining
Spirit: Tuning in and tending to your soul’s whispers
4. Creative Craft: Summer “Bloom Jar” (20 min):
Craft a small mason jar filled with seasonal herbs, flowers, and handwritten affirmations or intentions—a visual and aromatic reminder of what you’re cultivating this season.
5. Closing Integration + Summer Tea (10 min):
A peaceful closing meditation followed by herbal tea and light sharing to seal your experience.
You may also like the following events from Holistic Healing Resources:
- This Friday, 9th May, 12:00 pm, Foundational Friday YOGA in Macon
- Next Sunday, 18th May, 02:00 pm, Healing Circle Support Group – A Journey Through Grief, Strength, and Renewal in Macon
- Next month, 29th June, 02:00 pm, Join Us Double Sunday Sound Bath Therapy in Macon
Also check out other
Health & Wellness events in Macon,
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