Foundational Friday YOGA

Discover the building blocks of your yoga practice in this Foundational Yoga Class, designed to help you cultivate strength, alignment, and mindfulness both on and off the mat.

This class is perfect for beginners or those looking to refine their practice by focusing on proper form and intentional movement. We'll break down essential poses with an emphasis on alignment, breath awareness, and how to use props to support your body in each posture.

Learn how tools like blocks, straps, bolsters, and blankets can help you create stability, enhance flexibility, and prevent injury — making each pose accessible and sustainable for your unique body.

This class goes beyond the mat, offering practical guidance on how to bring yoga into daily life — whether it's standing with awareness, sitting with better posture, or moving through the day with more intention and ease.

All levels are welcome — come as you are and build a strong foundation for your practice!

*yoga mats, blocks, straps and support materials all provided **Pre-payment is required for class participation. Due to planning and preparation, refunds are not offered if you cannot attend a class

Register online at HHR-WELLNESS.COM ✅

You may also like the following events from Holistic Healing Resources:

• This Saturday, 10th May, 10:00 am, Yoga Wellness Workshop in Macon
• Next Sunday, 18th May, 02:00 pm, Healing Circle Support Group – A Journey Through Grief, Strength, and Renewal in Macon
• Next month, 29th June, 02:00 pm, Join Us Double Sunday Sound Bath Therapy in Macon

Also check out other Health & Wellness events in Macon, Workshops in Macon.