Yoga Class Theme: Gentle Full Body Stretch

The theme for this class is a gentle full body stretch to gradually reintroduce movement to our bodies for those of us who may not have exercised for a while or exercised less frequently than we might have liked to.

We will explore a carefully designed mixture of Yin yoga poses which are all carried out either lying down or in a seated position or on all fours, keeping the movements and positions accessible to all and targeted to beginners.

This will be a first step in increasing your flexibility and range of motion by stretching and lengthening your connective tissues.

This class will also improve your joint health by nourishing and hydrating your joints, reducing stiffness and promoting overall mobility.

This series of movements will also help to improve your circulation, nourishing your tissues and organs.

The slow and passive nature of this class will also provide you with a sense of deep relaxation and a release of tension in both the physical and mental realms.

Thank you to those who have already booked your places - only a couple of places left if you’re interested in joining us.

You can contact me on 07734 761127 or email: eW9nYXdpdGhlc3RlbGxlNyB8IGdtYWlsICEgY29t or message me via @yogawithestelle

You may also like the following events from Yoga with Estelle:

• Next month, 14th June, 10:00 am, Yoga Class Theme: Hatha Foundation Poses #1 in Lytham St Annes
• Next month, 28th June, 10:00 am, Yoga Class Theme: Hatha Foundation Poses #3 in Lytham St Annes

Also check out other Workshops in Lytham St Annes, Health & Wellness events in Lytham St Annes.