Yoga Class Theme: Calming Forward Bends

This beginner's Hatha yoga class will focus on forward bends such as Child's Pose that induce calming because they mimic the foetal position, which naturally triggers a 'rest and digest' response in your body, deepen your breath, and stimulate your parasympathetic nervous system, promoting relaxation and a sense of clam.

This class could help you to feel more in control again, if your life has been getting too busy and hectic lately!

Message me to book your place:
Mobile: 07734 761127
Email: eW9nYXdpdGhlc3RlbGxlNyB8IGdtYWlsICEgY29t
Facebook: @yogawithestelle
Instagram: @yoga_with_estelle

You may also like the following events from Yoga with Estelle:

• This Saturday, 9th August, 10:00 am, Yoga Class Theme: Yoga to My Core in Lytham St Annes
• Next Saturday, 16th August, 10:00 am, Restorative Yoga & Healing Sound Bath Experience in Lytham St Annes

Also check out other Workshops in Lytham St Annes, Health & Wellness events in Lytham St Annes.