Sunrise Sunday Yoga

Building on the success of our Wednesday Hatha Flow sessions, Sunrise Sundays offers a revitalising Vinyasa Flow class designed to awaken your body and mind through breath-led movement.

Join us from 8.00am to 9.00am for an energising morning practice that enhances strength, flexibility, and overall well-being. This flowing sequence connects breath with movement, helping you find clarity, balance, and inner peace to start your week.

Sessions take place in our beautiful Secret Garden (weather permitting) or within our tranquil indoor event space. Each class is priced at £15, which includes refreshments to ease you gently into your Sunday.

Residents may book free of charge as part of our ongoing commitment to wellness within the Stanwell House community.

To book, contact Reception on 01590 677123 or pop in to reserve your spot. Spaces are limited to ensure a calm and personalised experience — early booking is recommended.

Begin your Sunday in harmony with Sunrise Sundays at Stanwell House — the perfect way to connect mind, body, and spirit.

Find out more: https://www.stanwellhouse.com/whats-on/sunrise-sundays/

You may also like the following events from Stanwell House Hotel:

• This Friday, 1st August, 06:00 pm, Live Music Fridays with Olivia Sebis in Lymington
• This Sunday, 3rd August, 03:00 pm, Sunday Sessions with Andy Strong in Lymington
• Next Wednesday, 6th August, 08:30 am, Monthly Wellness Walk | Stanwell House to the Sea Wall in Lymington

Also check out other Health & Wellness events in Lymington, Workshops in Lymington.