Willow Breath: Somatic Yoga

This class invites you to move slowly and intuitively, guided by breath and sensation rather than shape or form.

Together, we’ll explore gentle movements, pauses, and invitations to feel. Expect long exhalations, supported postures, and subtle unwinding techniques that encourage you to notice what’s happening inside, not what it looks like outside. The practice centers around presence and permission: permission to shift, to settle, to sigh, to be still.

Whether you're navigating stress, holding emotional tension, or simply longing to feel more you, Willow Breath offers a sanctuary to meet your body where it is—with curiosity, care, and compassion.

Come as you are. Leave with a little more of yourself.

Class Level: Beginner - some knowledge of poses.

You may also like the following events from Mystic Willow:

• This Tuesday, 29th July, 05:30 pm, Willow Radiance: Gentle Flow in Ludlow
• Next Saturday, 9th August, 11:00 am, Unwind & Uplift: A Special Thai Bodywork Clinic in Ludlow
• Next Sunday, 10th August, 10:30 am, Reiki Level 2 Training in Ludlow

Also check out other Workshops in Ludlow, Health & Wellness events in Ludlow.